Trainer Kim Oddo and IFBB Bikini Pro Candice Conroy demonstrate two ways to incorporate the Forced Reps intensity technique in your workouts – forced reps with a spotter and forced reps using drop sets.
FORCED REPS USING DROP SETS
Trainer Kim Oddo and IFBB Bikini Pro Candice Conroy demonstrate two ways to incorporate the Forced Reps intensity technique in your workouts – forced reps with a spotter and forced reps using drop sets.
FORCED REPS USING DROP SETS
