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Bikini University: Nutrition on the Go
Trainer Shannon Dey talks about packing your meals for the day when you're on the go.
ABOUT SHANNON DEY
IFBB Fitness Professional Shannon Dey is the...
Bikini University: Train Your Mind
As NPC Athletes you spend countless hours in the gym perfecting your physique. But how much time to you spend training your mind?
Competing is...
Bikini University: Tips For Your Mandatory Poses
Tips for your mandatory poses in the NPC Bikini Division with trainer Shannon Dey
ABOUT SHANNON DEY
IFBB Fitness Professional Shannon Dey is the Founder of...
Bikini University: Fat Burning Shoulder Circuit
Trainer Shannon Dey and NPC Bikini competitor Meranda Maley demonstrate a shoulder circuit designed to build muscle and burn fat.
ABOUT SHANNON DEY
IFBB Fitness Professional...
Bikini University: Getting Ready To Compete in Your First Contest
Congratulations - you have decided to embark on a competitive journey in the NPC! It is an endeavor that will teach you how...
Bikini University: Making It A Lifestyle
When you think about your competition prep, consider how you view your eating habits and workout schedule based upon your daily life. Consider...
Bikini University: Defining Success On Stage
When training to compete, naturally everyone wants to win, right? It is the dream of all competitors to end the show the last...
2017 IFBB Legends : 17 Bikini Competitor Profiles
IFBB Legends Competitor Profiles
Cynthia Benoit
IFBB Bikini Athlete
French Canadian representing Canada.
Trains with Kim Oddo. Earned pro status in 2012. Each year thereafter has...
2016 NPC Bikini Official Rules
https://youtu.be/zcRskrcc9ZY
OFFICIAL NPC BIKINI DIVISION RULES
NPC MEMBERSHIP
Each competitor must be a member of the NPC.
BIKINI COMPETITOR RULES
Competitors will compete in a two-piece suit. The bottom...
TEAM NPC: ATHLETE SPOTLIGHT NPC Bikini Competitor Sofia Rodriguez
Name: Sofia Rodriguez
Where do you train?: Golds Gym Falls Church, VA
Weight On Season: 123- 125 lb on stage
Weight Off Season: 130-135 lb
Sofia is a...
2018 NPC/IFBB Contest Schedule For March 24, 2018
IFBB NEW ZEALAND PRO
March 23 - March 24
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IFBB NEW ZEALAND CLASSIC
March 23 - March 24
Auckland, New Zealand
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Natural Outlaw Championships
March 24
Fox TheaterTucson, AZ United States +...
NPC Contest Schedule For This Weekend: April 14-15
Midwest Championships
April 14 - April 15
Union Station, 1820 Market St
St Louis, MO 63103 United States + Google Map
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Jay Cutler Desert Classic
April...
Check Out This Weekends IFBB/NPC Contest Schedule
CLICK HERE FOR AUGUST 20th NPC/IFBB CONTESTS
AUGUST 2016
Sun City Regional Championships
August 20
Magoffin Auditorium,
El Paso, TX United States + Google Map
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Camellia Championships
August 20
Slidell...
NPC/IFBB Weekend Contest Schedule: April 8-9, 2016
CLICK HERE FOR 2016 NPC/IFBB SCHEDULE
Alaska State Championships
April 9
Alaska Airlines Center,
Anchorage, AK United States + Google Map
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Judgement Day/Pizza Man Championships
April 9
Alaska Airlines...