How Phil Heath built two of the best arms on the planet.
With a nickname like the Gift it’s no secret that Mom and Dad passed along more than a fair share of favorable muscle-building genes.
But like all great champions, even Heath has had to put in his work to make pretty good arms really good, and then even more to take really good arms to the next level and beyond, to where they are now. The gains may not come as easily for us, but the Gift’s training wisdom is something the rest of us can apply in our own quest for attention-grabbing arms. So, here’s how Mr. Olympia built two of the best guns on the planet. –
See more at: http://www.flexonline.com/training/arms/gifted-guns
