Hany Rambod’s 70 sec on FST-7 Spider Curls With Men’s Physique Olympia Champ Jeremy Buendia. FST-7 is a training program created by the Pro Creator Hany Rambod. FST stands for Fascia Stretch Training and “7” refers to the 7 sets utilized within the program to force blood into the muscle. With Men’s Physique Olympia 2x Champ Hany Rambod demonstrates tips for using spider curls for your 7 sets in the FST-7 training program.
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