Renowned trainer/nutritionist Kim Oddo and IFBB Figure Pro Krissy Chin demonstrate a shoulder tri-set on a BOSU ball, designed to hit the entire shoulder region while recruiting numerous core and stabilizing muscle groups.
Renowned trainer/nutritionist Kim Oddo and IFBB Figure Pro Krissy Chin demonstrate a shoulder tri-set on a BOSU ball, designed to hit the entire shoulder region while recruiting numerous core and stabilizing muscle groups.
