Workout written below: IFBB Men”s Physique Pro – “Matt Acton” prepares for the upcoming season. trying to pack on some mass with “Big Pete and Nick.” Training at the East Coast Mecca!!!!
- Incline dumbbell 12 8 6 4 dropset
- Flat bench 12 10 8 6
- Barbell pull overs 12 10 8
- Plate loaded push out up set then drop set 2 sets
- Cable flies 2 high 2 low 2 medium
Check out competition photos of Matt- Click Here
